Monday, August 17, 2015

It only exists if you write it down

8/10: Rest
8/11: Rest
8/12: Circuit workout. 34 min
8/13: JM yoga meltdown, level 2. 25 min
8/14: 1000 rep body weight circuit, 56 min
8/15: 4 miles easy, TM. 38+ min
8/16: Rest

Totals:
Miles: 4
XT days: 3 
Run days: 1
Rest: 3

I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. 

I started this week off pretty slowly, as you can see from my first two days. I was away at Suncadia for a wonderful women's retreat, which was very relaxing and rejuvenating, save for the 6,7 hours of total weekend sleep. Following the weekend; I was just ruined. It took me a full week to recover, only after two weekend mornings of sleeping in until 10, and 9, respectively. 

Yikes, sleeping in like a college student in the summer. That's me, only I'm no longer in college, 38 yrs old, and have 3 kids. At least they were kind enough to keep busy in the morning (read: watch tv).

I'm still not running as much, which my body is liking, and with which my mind is coping. I like my body much better when I cross train but there's nothing quite satisfying like a sweaty run. 

Amber shared a Pinterest work out on Friday, which I decided to try when I got home from work. After a long tiring week, the last thing I wanted to do was any kind of workout, but my girl inspired me to just pull it together and work it out in my room. 

My quads are still not recovered 

Yeah. Ow. Ow. Ow. 

I combined the last two sets just to get through it faster (50 reps of each) and just gritted my teeth and got it done. Thanks for the tip, Amber.

Burpees, you evil minx. I lovehate you. All 100 of you. 

I did modify half of the push-ups. I modified the v-ups too, alternating with crunches and reverse sit ups. By the end of the workout, I was dripping in sweat, and my legs were shaking. 

Saturday I wasn't sure of the plan, since I woke up to very sore legs. I decided to shake it on the treadmill for a mile and then switch to weights but ended up staying on for four easy miles. We spent the rest of the day out at Chambers Bay, attempting to capture "natural" photos.

Doesn't everyone just #stopdropandplank


Like gazelles



I had tentative plans to run with Angela on Sunday morning but my body was telling me to calm it down. I decided to sleep in and rest instead, and my body thanks me today. 

Hoping this week goes quickly! I had lovely relaxing weekend, and am looking forward to our annual camping trip with a big group of friends this coming weekend. After 4 years, I think we've got this group camping things down.

Keys to success: alcohol and sugar. 

Happy week, everyone!

Monday, August 3, 2015

2 weeks worth of updates. Aaand chaturanga!

7/20-7/27: Rest, Yoga, Stretching

7/27: Rest
7/28: Tone it Up HIIT workout. 
7/29: 4 miles, TM. Weights circuit. Lunch workout. (Worked from home)
7/30: ? Rest
7/31: Quick body weight workout
8/1: 6 miles. TM. Weights circuit. 
8/2: Circuit workout 


Totals:
Run days: 2
Miles: 10
XT/strength:3
Rest: 2

***

I think post Ragnar blues is a real thing. It was over in a flash, and can't wait until next year. Also, I can't wait to a see my teammates in a week when we meet for a celebration dinner. We also have a 12 piece race medal puzzle to put together!

The week following the relay, I did absolutely no running. Instead, I let my body rest and just recover. I think I needed more time to recover from sleeping sitting up than running all the weekend miles. I incorporated a lot of yoga, stretching and headstands. The last one was just thrown in there to impress my kids. 

Last week I jumped back on the treadmill for some easy runs. Monday was a long day for me and a late night so I struggled to wake up for work the next morning. Luckily, by Wednesdsay I was feeling motivated to squeeze in a run. It's funny how 4 treadmill miles can feel like an eternity, but at the end I was glad to have stuck it out. I mean, aren't we always happy when we've finished a run?

I wasn't always in the mood to run this week, and I'm also committed to making my body stronger and more lean, so  I finally made myself follow a weights circuit plan on J's iPad app. The app breaks down each move with pictures and gifs, so it's a little less intimidating than usual. 

I wasn't able to run outside due to scheduling/childcare. Saturday's TM run was slow and steady. I wore a heart monitor for the first time in a long while and focused on keeping my HR in the 150's, low 160's. Even at a 10 min/mile (6.0 mph) in 0%, I hovered around 162ish. Towards the end, even while slowing down, my HR jumped to 170. I am going to try again to work on controlling my HR and my breathing. It's funny how much focus breathing while running takes. 

On days when I was feeling extra fatigued, I woul force myself to get moving, even if it was for 10-15 minutes.

1) Quick body weight workout

25 reps/3 sets

Jumping backs
Burpees
Air squats

2) Circuit workout

25 reps/3 sets

Air squats
Push-ups (on toes)
Mountain climbers
Toe-ups w 10 lb medicine ball
Russian twists w 10 lb medicine ball
Burpees

I ended with some sun salutations. Working on getting my elbows to stay as close to my sides as possible when I chaturanga. Hold.

The workouts sound easy but in my opinion, anything involving burpees is going to burn so good.
Burpees make me sweat! Swealfie mugshot. Shnoz!

Side bar, but is it possible for one 
to chaturanga




Saturday, July 18, 2015

Ragnar Weekend - Some things

One year ago, I agreed to sign up on a team of 12 to run a 200-ish mile relay race. At the time of sign up, I had known most of these people for maybe 15 hours. Two days ago, 12 former strangers, now friends, stuffed into two Honda Minivans of 6 people each, and ran/drove our hearts out from Blaine to Langley. Never have I ever experienced something quite like a Ragnar Relay.

Van 1: Charlie and his angels 


Van 2: Team Captain and his posse



A few thoughts and things I've learned along the way.

Running is multi-dimensional. It is unifying, gratifying, satisfying, liberating. It is also frustrating, challenging, difficult, and maddening. Running teaches you to reach beyond your current, pre-defined boundaries, and expand your world. Running opens up possibilities to new people, new experiences, and new challenges.

Things I've learned this past weekend - 

Ragnar people are crazy... but they are also serious. Everyone just loves to run. 
There is no such thing as a "typical" Ragnarian - Young, old, big, small, thin, large, fast, slow, moderate.  It doesn't matter. If you run, you are a runner. PERIOD.

Ragnar official t-shirts run REAL small. Size up. Trust us.

People love drawing on cars with paint markers. 

I can only draw sticks and circles. And checks!



People love drawing dirty things on cars. So wrong.

Some talented artists have the ability to create.. flying fish.. out of said wrong objects.


The nicest person on your team will have the most roadkill, and proclaim herself a"murderer" - with a smile, of course



People have no problem sleeping on the ground in strange places. Like very fit homeless people.


Your feet, they will stink. A lot.

Runners stink. A lot.

You will chafe. A lot. 

You will gladly poop in porta-potties. Desperate times. 

You may not wash your hands with actual soap and water for an entire day. You will care/not care.

A hot shower in a random high school gymnasium will never feel better.

If you forget soap, shampoo will double up as body wash in a pinch. 

If your husband forgets his towel, you may need to shower first and then pass along a maybe very damp towel, and neither of you will think it's weird.

You will think your $8 spaghetti dinner is the best things you've ever eaten, even better than that steak at Asado. 

The spaghetti plate will come with the world's most delicious boxed yellow cake with chocolate frosting. You may ask your husband to go snag you an extra piece.

It is not easy but it is very satisfying, to be on the same Van team as your husband.

You will bicker a lot with said husband but then always get his back, especially when he needs a little extra help on his longest leg.

You might even suggest holding hands while running #notreal



Living on very little sleep and an overload of carbohydrates make for a deadly combo. #toot


Ibuprofen and ice packs will be your best friend. So will Tums.

Wait. No, deodorant will be your best friend. 

Lack of sleep, and night gear will make you act weird


Providing water to your fellow runners will be very important




It's ok to be grumpy sometimes. We all understand, especially when we go to the wrong exchange, and make a thirsty runner wait for ten minutes. Whoops.

Hint: This did not happen to the runner on the LEFT.
A picture of happier times, just for reference.



Free pizza and beer will never taste more amazing.




When the festivities are over, everyone will want to get home asap, and everyone will need to play nice.
Don't be a jerk, ok?

Ferry Line Cutters are jerks, and should be called out. And will be called out. Team 160, we're talking to you!

Most fellow Ragnarians are not jerks, and you will find yourself randomly chatting with groups of people about various things, and even sharing your leftover pizza with a very grateful stranger.

Running really does bring people together.

This community is pretty amazing.

You will accomplish more than you've ever thought possible.

Living in a van with 6 people for two days will basically make you a family. 

It only takes 30 hours with 12 people to make a lifetime of memories.



​Ragnar Northwest Passage 2015
#ragnarnwp

Linda's legs:
1 - 5.7 miles.
2 - 4.5 miles.
3 - 3.1 miles.
4 - Extra 3.6-ish miles with J towards the end of his 8 mile 2nd leg.

Total miles: 17-ish miles DONE and DONE.

Team Beast Runners: 200-ish Miles!

Friday, July 10, 2015

Harry, we're (almost) there! And I'm clumsy

7/6: 4 miles, TM. 37 min. PM
7/7: Bootcamp. 25 min. 
7/8: Strength/Weights. 20 min
7/9: Rest
7/10: Rest
7/11: Rest
7/12: Rest

Totals:

Miles: 4
Strength: 2
Run days: 1 
Rest: 4

Well. This week looks different, right? 

 Started the week off strong at least. I wanted to squeeze in a couple more miles but dinner (and the family) were all waiting for me so I stopped at 4 sweaty miles. 

After a vacation related hiatus by D,  we met at 5 for Bootcamp. I think we were both very tired still because our workout felt both very difficult but at a sub par effort level. 

Now here's where it gets stupid interesting. After finishing my workout, I was running up the stairs to jump in the shower when I somehow missed a step and my ankle twisted at a very odd, cringeworthy angle. I spent the next few minutes writhing in pain and cursing .. Everything? Nothing? I was able to hobble up the rest of the stairs on my knees and reluctantly got ready for work.

TBC...

It's now Tuesday before Ragnar, and my ankle is definitely sore. I have been mindful to not bear too much weight on my left (injured) side, and I've not run since last Minday. I'm getting more nervous that I won't be able ton finish all 3 of my legs. I am clearly not planning on breaking any speed PRs this weekend but I was certainly hoping to maintain an even pace for the team. 

But, I can only do so much given the current circumstances. I'm pissed at myself for being so clumsy, but I guess that's why they call these things accidents. I'll spend the next couple of days nursing my ankle, and I can just hope for the best. 

Wishes for a speedy recovery!

Also, Ragnar in 3 days!
Holy sh..

Monday, July 6, 2015

Another week. Nothing to see here, really

Week 6/29

6/29: 5 miles, TM. 46 min. PM workout 
6/30: MC Fit workout, 2 rounds 
7/1: 5 miles, TM. 46 min. AM
7/2: Bootcamp w/ D. AM
7/3: Rest
7/4: 8 miles, TM. 1:15. Strength 10 min.
7/5: 15 min XT circuit

Totals: 
Miles: 18
Run days: 3
Rest days: 1
Strength/xt: 3

Ragnar is two weeks away! I haven't had much chance to run outdoors in the heat because it's just way. too. hot outside when I get home feel work. Maybe other people are badass enough to run in 90+ degree evening heat, but I am not one of those people. My 5 miles on the treadmill on Monday felt like a sauna run (sweater than hot yoga!) and my morning treadmill run on Wednesday didn't feel that much cooler. I figure while I'm not training much on actual roads and hills and terrain, I'm kind of heat training since I'm stuck in an airless garage without a fan. 

So much sweat, guys. Like the guy in the movie Airplane

I had hoped to break the 20 miles mark this week but I wasn't able to squeeze in two measly miles on Sunday. The most i had time for before church was a quick body weight circuit. 

Confession: I was still in pj's and was able to finish the workout without even putting on a bra. Sure, I guess I did have the time to run a quick 2 treadmill miles but would have required some support, I know this is foreign to anyone not a -A cup but sometimes I take the way easier route ok? 

I went out to dinner last night with a group of girlfriends, and a friend of mine was lamenting how right now she was the biggest she's ever been. She clarified that she knows she is not really "big" but big for her. Her clothes don't fit the same, and she is smaller chested so her shirts cling to the first thing that sticks out - her stomach! When she admitted this to me, I felt like I had found my kindred spirit of body struggles. I know I'm close to 40. I know they say your body changes incredibly around this time in your life. I'm ready to embrace 40 (I have a little time, don't you worry) but I'm not 100% with this new body of mine. Yes, I'm definitely more fit than I used to be, and i have some muscles hiding underneath here somewhere but I think I just have to come to accept that I, too, am just "the biggest I've ever been". 

I am sure some people reading this willwant to punch me through the computer screen, but this is MY struggle. I do expect anyone to really understand or empathize because I know I'm not actually big, or unhealthy. I am normal and healthy.

Who wouldnt wish for these things right?

Like I tell myself, and those around me, gotta love everything God gives us. I am thankful for this body, and I make it a priority to work out and sweat it out, because I can!

The mind and the body, always a work in progress.


Sunday, June 28, 2015

Like A Smoothie

6/22: JM yoga meltdown, level 1.
6/23: 4 miles, TM. AM workout. 37 min
6/24: 6 miles, TM. AM workout. 56+ min.
6/25: Rest - Came home and napped for almost 2 hrs this day!
6/26: Rest
6/27: 6 miles treadmill, 55+ min. 10 min strength
6/28: 20 minutes, strength circuit. MC Fit*

Totals:
Run days: 3
Rest days: 2
Strength days: 2.5
Updated:
Miles run: 14 16! Math fail! #notatrueasian

I've had to take a boot camp break this week because D hurt her foot over the weekend. I definitely had to muster some motivation to work out on Monday after work. It's amazing how much more enjoyable it is with a friend! Hoping her foot heals quickly, mostly because I am selfish and need a workout buddy! Plus it's the best time to catch up on life!

It is getting easier to wake up to run during summer mornings. I'm still running on the treadmill even though it's light out by 5am, mostly for safety reasons. I live in a fairly populated suburbs but I still don't feel comfortable going solo that early. Most normal people aren't out on a 5am fun on a random weekday, know what I'm sayin?

Basically the only people out are insane: The runners, and the other crazies.

I think this is the first week in a while that I've run two mornings in a row. I think. Or maybe I have but they haven't been as many miles because my legs are feeling it right now. Monday's yoga was also a killer workout for my legs so it is probably a combination. 

I'm feeling pretty good these days with my combo of exercise and diet. I realize for the amount of exercise I try to incorporate into my life, I don't really look like I exercise you know? 

#marsupialmompouch

Honestly the only way to control that for me is by diet, and probably some consistent weight training. But yes, mostly it's my diet. I'm trying to eat way less sugar than normal but that means much less cake and froyo. 

I said less, not none. I can't resist a little sugar. No sugar, that's no way to live. 

I had grand plans to work out in the evenings on Thursday but I've been crazy fatigued this week and ended up making the mistake of lying down on the bed and promptly passing out for almost 2 hrs. I woke up at 7pm,  and the kids were zoned out in front of the tv and J was finishing up some editing on the computer. We ended up eating dinner out pretty late, and finished up the night with some McDonald's ice cream cones. #thesugarproblemisreal

Friday was my rest day and we had the Ragnar team meeting at our house. Our meeting was productive, we all went over our respective legs and chatted strategy over race day logistics. I think we're all getting pretty excited. I can't believe I'm running a relay! Again! What is wrong with me... Hoping the weather is not scorching like it has been of late. Please please please.

Please?

Yesterday we attended a wedding in a non air conditioned barn. It was quaint and very sweet, but also a raging inferno. I think my thighs were fused together with my sweat. #nothighgaphere
It was nice to have an excuse to dress up, socialize with friends we haven't seen in a while and of course, eat wedding food and wedding cake. Never say no to wedding cake.

We woke up late for church but I had about 20 minutes to squeeze in a quick workout so I tried a workout from a gal I follow on instagram* - instagram.com/munchercruncher.

She has great tips on workouts using weights, body weights, with lots of plyo. I struggled through two rounds of this workout and felt pretty spent at the end. I was dripping with sweat like I had run 3 miles in the blazing sun. My goal is to get to the recommended 4 rounds. Maybe I'll attempt it this week!

It's supposed to be another blazing hot week this week. Praying you have some a/c, or some very nice friends who do. Have a great week!


Tuesday, June 23, 2015

A Good Week

6/15: Boot camp w D. 5am
6/16: 4 miles, TM, AM workout. 37 min
6/17: Boot camp day 2. 5am
6/18: 6 miles, TM. Evening. 54+ min
6/19: Rest
6/20: 8 miles, TM. 1:13
6/21: Active rest. Walking all day at the *U.S. Open!

Totals:   

Run day: 3
Miles: 18*
Stength: 2
Rest: 2

After all of this time, I'm still trying to figure out what formula of cardio/strength/rest is working for me. Getting closer, I think. While all of my runs this week were on the treadmill, they felt really good. My two strength days were boot camp days w D, which of course were fun, fast, and effective. 

Sometimes I forget just how important it is to exercise our mental strength because I fought with myself to get those 8 miles in on the treadmill.

Like I have confessed before, constant movement on the treadmill is a problem of me. Water breaks are an excuse for me to step on the sides, and let me tell you, I drink a lot of water, if you know what I mean. Last week I decided enough was enough, and that I wasnt going to get any mentally or physically stronger by giving in whenever I felt tired, so last week's 6 miles was the first run in a while that I ran straight throughout  it sounds like a small feat that people do all the time right? Easier said than done, as with most things having to do with running. 

This past Saturday's run was especially challenging because it's the longest I've run on the treadmill since last November.

Yes, it's June. 

My run involved a lot of self talk and TV. Also peppered in towards the end of the run were demands for food from the kids, All of whom I had fed stacks of pancakes. Bottomless savages, those ones. 

I got through the 8 miles in about 1 hour 13 minutes, which is about a 9:13 avg pace.. I think? 


This is totally an estimate since my IFit is not currently connected. I I was sweating like a fat man at a weight watchers weigh in after this run! It was not the fasted run I've clocked on the treadmill but I felt so damn good to get through those 8 miles. Throughout the last half of the run, I really had to talk myself into staying on and getting to 8. I almost stopped at 4,5.6... and at 7....but knew deep down that I would obsess all day over not getting to 8, and disappointed in myself for not pushing through. I ended up watching the newest episodes of Extreme Makeover Weight Loss, which strangely always makes the time go by faster. I guess there is something to be said for suffering together. 

Oh, did I mention I talked my friend D info leading a boot camp for us, 2-3 mornings a week. Last week was our first two sessions, and it was so much fun. It's pretty early, especially for her, but 5am is really the very latest I can meet on workdays, so I'm extra thankful that she is willing to roll herself out of bed. She's lead some group exercise classes in the past so I knew she'd know what she was doing. She makes us do high reps of about 4-5 exercises, with 5 burpees with push-ups in between sets, and we usually have time for about two sets before I have to run home and jump in the shower. It's a short but intense season; and I'm love/hating the burpees. Burnnnn so goooood.

*J's Samsung watch clocked us at over 20,000 steps on Sunday, roughly 9.3 miles of walking!