10/28: 6 miles, TM
10/30: 6 miles, TM
11/1: 10 miles outside, with D
11/2: 4 miles outside
Total weekly mileage: 26
Total strength days: Zero
Total rest days: 3
This training cycle is weird. I am seriously all over the place in terms of (lack of) structure and I'm think this actually might be a good thing for me...?
I don't get it either.
I am participating in a women's bible study this fall, and the theme for the last couple of weeks has been to enjoy our lives, to slow down and embrace the life God has given us. Ok, so those might be roughly the ideas that I've taking away from each chapter. My daily life is filled with tasks to be done, deadlines to meet, clocks to race... But, why? For what?
Yeah, I don't really know.
No one is forcing me to clean the kitchen spotless before going upstairs to my waiting family, to fold the laundry while trying to watch a movie during family time, to type up an email in the middle of a homework session. No one is making me do these things, no one is expecting a perfect house and a seamless life.
No one but me.
I've heard this from many people, that I am too hard on myself and that I should give myself a break. For someone who so easily proclaims to others to do what makes them happy, why can't I relax and take the pressure off myself? Why can't I let myself be happy? Yes, a clean house and an orderly life make me "happy" but I am forgetting what truly gives me joy - God, my family, my friends, good food, life.
I joke with my friends that I am basically an unfeeling robot, and now I wonder,perhaps this is more truth than jest. My mind is a list filled with check boxes waiting to be marked off as Complete. I find satisfaction in accomplishing tasks, with little attention paid to how the end goal is reached. My aim is to hopefully relax, let myself enjoy the moment I am in, instead of anticipating the next move.
On Sunday, I ran 3 miles, and then let myself stop for a few seconds, and ran the last mile home at an easy recovery pace. For the first 2,3 miles, I told myself to stay in that moment, to run swift and focus on the miles within reach. I can't tell you the last time I ran "just" 3 miles, and it was actually quite nice. I'm always so focused on running as far as I can, that sometimes I forget that there is quality in miles, not just quantity. I felt solid after my 4 miles, and was happy to be running in the brisk morning sunshine.
I need to learn to be "in the moment", in running and life.
I think 4 run days/ week is my sweet spot. Now if only I can squeeze in at least one day of strength/xt, I'll be set. I think. For now. Maybe....