7/7: Bootcamp. 25 min.
7/8: Strength/Weights. 20 min
Run days: 1
Well. This week looks different, right?
Started the week off strong at least. I wanted to squeeze in a couple more miles but dinner (and the family) were all waiting for me so I stopped at 4 sweaty miles.
After a vacation related hiatus by D, we met at 5 for Bootcamp. I think we were both very tired still because our workout felt both very difficult but at a sub par effort level.
Now here's where it gets stupid interesting. After finishing my workout, I was running up the stairs to jump in the shower when I somehow missed a step and my ankle twisted at a very odd, cringeworthy angle. I spent the next few minutes writhing in pain and cursing .. Everything? Nothing? I was able to hobble up the rest of the stairs on my knees and reluctantly got ready for work.
It's now Tuesday before Ragnar, and my ankle is definitely sore. I have been mindful to not bear too much weight on my left (injured) side, and I've not run since last Minday. I'm getting more nervous that I won't be able ton finish all 3 of my legs. I am clearly not planning on breaking any speed PRs this weekend but I was certainly hoping to maintain an even pace for the team.
But, I can only do so much given the current circumstances. I'm pissed at myself for being so clumsy, but I guess that's why they call these things accidents. I'll spend the next couple of days nursing my ankle, and I can just hope for the best.
Wishes for a speedy recovery!
Also, Ragnar in 3 days!