NTC Full Stretch Guide, 15 min
2/22: Jillian Michaels Yoga Meltdown, 30 min
NTC, Ab Burner, 15 min.
This week has been filled with so much flapping and dramatics.
And I'm sorry.
I woke up Monday with mildly sore hip and the pain continued to spread as the week went on. I fretted over whether or not to run, but I decided to let my
Saturday, I decided to (sadly) skip my long run with my friend, and instead did the hottest workout among the injured set.
Luckily, anything with the words "Jillian Michaels" in the title always proves to be the opposite of boring, and I was able to get a pretty good workout during the 30 minute session. I ended with 15 minutes of NTC abs, and came to the very obvious conclusion that I need a lot of work on my
Also, proof that the JM Yoga was an ass kicker - my shoulders are s-o-r-e from all the chaturanga.
Taking today off again, as my hip is not feeling 100%, but I am chalking some of it up to using muscles that had previous been in hibernation. Again, another reason to XT/Strength train AND run, not one or the other. Or just the other (run).
I am pretty sure I'm confusing my muscles (Sore butt! Sore. Butt) but I've actually heard muscle confusion is a good thing, right?
Learnings from this week:
Listen to my body. No, really. LISTEN.
Rest is good for your body. Embrace the rest sans the flapping.
Strength and cross training is a MUST.
So is stretching.
Food is fuel, and my friend. Time to stop eating
And with that?