My rest days are becoming Mon and Fri, and since Saturday is Long Run day, Sunday is usually an easy 3,4 miles. I had a busy day today and woke up later than planned, so I opted to jump on the treadmill instead of running easy outside.
UGH. I can't believe this treadmill has made me the type of person to skip an opportunity to run in the gorgeous fall sunshine. Punches from all directions, please!
I was going to do 4 easy miles at a 10 min pace but decided to push the last two miles. I don't know, I think there is something quite satisfying in getting as sweaty as possible in a short amount of time. Needless to say, I was drip, drip dripping sweat everywhere. Ended with a quick but painful (fl)AB session, courtesty of Nike Training Club App. Oof.
Happy new week to y'all!
Also, congrats to all who rocked the Portland Marathon this weekend. Am inspired by all of you!